Seasonal cooking has long been an integral part of Canadian culinary culture. Not only does it connect us to our roots, but it also has an important role to play in our future. Cooking according to season has a positive impact on our environment and local economy. Ingredients sourced locally reduce transport costs and support local farmers and businesses. What’s more, incorporating these flavours into our cooking is a great way to connect with our heritage and enjoy the foods that Canadians have enjoyed for centuries. Today, we’re going to zone in on a particularly versatile and flavourful ingredient, the humble asparagus. Readily available in Spring and early summer, this unique-tasting vegetable works wonders in a whole host of pasta recipes. So join Olivieri® as we explore the potential of asparagus to transform your favourite pasta dishes.
What Does Asparagus Taste Like?
If you’re new to asparagus, then you’re in for a treat! Its flavour is unique and unmistakable, which makes it a great addition to a wide variety of recipes. Mildly sweet and grassy to taste, and crunchy in texture, it works well in both savoury and sweet dishes.
Craveworthy Pasta Recipes Featuring Asparagus
When pairing asparagus, it’s always worth taking its texture into account. Its unique crunchiness provides the perfect counterpoint to soft, creamy pasta dishes such as this Tortellini Asparagus Shrimp recipe. What can you expect from this dish? In short, a fusion of distinct and delicious flavours held together by Olivieri® 3 Formaggi Tortellini.
Similarly, if you enjoy pairing shrimp with asparagus, here’s a great way to take this dish up a notch. This Tortelloni with Matane Shrimp and Quebec Asparagus makes the most of Quebec’s seasonal bounty of cold water shrimp and regional asparagus varieties. Best of all, you’ll adore the addition of Olivieri® Signature Formaggi with Aged Parmesan Reggiano Tortelloni, which adds aged Parmigiano Reggiano to the stuffed tortelloni for extra flavour and aroma.
Blending Asparagus into Linguine Pasta Recipes
Given its slender shape and crunchy texture, asparagus pairs wonderfully with chunky linguine pasta, as this Linguine Asparagus and Red Pepper recipe amply demonstrates. Made with red onion, red peppers, grated Parmesan cheese, and Olivieri® Basil & Cheese Pesto. The result? A rich and flavourful meal you can whip up in just 5 minutes!
Asparagus with Gnocchi – A Novel Pairing
You may have already enjoyed asparagus in a variety of pasta dishes, but have you thought about adding it to your gnocchi dishes? This Cheese Filled Skillet Gnocchi with Lemon Ricotta and Asparagus is a testament to its versatility. Watch our step-by-step guide on how to make it below.
Nutritional Benefits of Asparagus
This vegetable is not only a culinary delight but also a powerhouse of nutrition. Asparagus is low in calories and packed with essential nutrients, making it an excellent choice for a healthy diet. Here are some of its key nutritional benefits:
- High in fibre, aiding in digestion and promoting gut health.
- Rich in vitamins A, C, E, and K, essential for maintaining various bodily functions.
- Contains antioxidants that help fight free radicals, reducing oxidative stress.
- Supports bone health due to its vitamin K content.
These benefits make asparagus a valuable addition to any pasta dish, enhancing both taste and nutritional value.
How to Choose Fresh Asparagus
Selecting high-quality asparagus begins with recognising signs of freshness. Look for stalks that are firm and vibrant green. The tips should be compact and tightly closed, indicating freshness. Avoid asparagus that appears wilted or has a dull colour. Fresh asparagus should have a slight sheen, signalling it has been recently harvested.
Storing Asparagus for Optimal Freshness
To preserve the freshness of asparagus, proper storage methods are essential. Follow these guidelines:
- Refrigerate asparagus in a moisture-controlled environment. Wrapping the ends in a damp paper towel and placing them in a plastic bag can help maintain moisture.
- Alternatively, store asparagus upright in a jar filled with a small amount of water, covering the tops with a plastic bag. This method mimics how they are stored in farms.
- Avoid washing asparagus until right before use to prevent moisture loss and spoilage.
By following these tips, asparagus remains fresh and ready to enhance a variety of tasty dishes, especially during its peak months from April to June.
Seasonal Cooking with Olivieri
Cooking for friends and family is one of life’s great pleasures. Taking inspiration from seasonal ingredients is a great way to make the passing of time and enjoy your favourite ingredients when they’re at their freshest. For more cooking tips and seasonal recipes, make sure to visit our kitchen, where there’s always something yummy cooking.